Workshops

Campus Counseling Services offers a variety of skill building and experiential workshops focused on issues that often occur among college students. These workshops are free and open to all university enrolled students. Workshops are 50 minutes and are limited to 12 members. Explore the links below to find a workshop that fits your needs, then visit our Calendar to see meeting times for the semester. Click on one of the images below or scroll down the page for more information.

BYOBF Living Social Campus Life
Beating Depression Anxiety 101 Stress Less
Grit Learn URSelf Relaxation Station
Wellness Wednesday Lifeline Keep Calm and Beat Stress
stinkin' thinkin' Success Not Excess  


Campus Life

Are you new to campus and feeling overwhelmed? Do you feel stressed for time or don't know who/where to turn for help? Come to Campus Life workshop where you will learn about locations on campus, resources on and off campus, stress management, and budgeting. The workshop will consist of 4 sessions beginning the first week of the fall semester. No pre-screening required. Minimum enrollment of 3 students required for workshop to be facilitated. Contact CCS at 740-351-3608 to be enrolled. Follow the link to view the Calendar of Upcoming Workshops.

Beating Depression

Come play with pipe cleaners and build a neuron! Beating Depression is a psycho-educational workshop providing information on symptoms of depression, challenging myths, function of anti-depressants in treatment and how depression affects the neurotransmitters of the brain. This workshop has four sessions cycling throughout the semester. Contact CCS at 740-351-3608 to be pre-screened prior to attending this workshop. Follow the link to view the Calendar of Upcoming Workshops.

Anxiety 101

Do you constantly worry? Are you feeling anxious? Come see us! Anxiety 101 is a psycho-educational workshop providing information on symptoms of anxiety, understanding the causes and effects, and learning coping skills to relieve anxiety symptoms. This workshop consists of four sessions which cycle throughout the semester. Contact CCS at 740-351-3608 to be pre-screened prior to attending this workshop. Follow the link to view the Calendar of Upcoming Workshops.

Grit

Do you often feel guilty for saying no? Do you find yourself being taken advantage of by others or feel like you cannot voice your feelings? Grit can provide students with these valuable skills to enhance not only their college experience but also their professional and personal lives. The workshop consists of four sessions cycling throughout the semester. No pre-screening required. Follow the link to view the Calendar of Upcoming Workshops.

Relaxation Station

Life got you on edge lately? Have you been ignoring your internal check engine light? Maybe the distraction of Netflix just isn't cutting it? Attend Relaxation Station and do something about it! We'll take a timeout to learn and practice relaxation techniques that you can take with you and use in your own life. The workshop will consist of four sessions cycling throughout the semester. No pre-screening required. Follow the link to view the Calendar of Upcoming Workshops.

Adulting 101

Campus Counseling Services wants to promote a balanced lifestyle for student success through the 7 dimensions of wellness including: Emotional, Career, Intellectual, Spiritual, Physical, Financial, and Environmental. Come and learn valuable life skills that can help you achieve a
more balanced lifestyle physically, mentally, and emotionally. This group consist of weekly workshops throughout the semester. No pre-screening is required. Follow the link to view the Calendar of Upcoming Workshops.

Lifeline

Do you find yourself in one failed relationship after another? Come to the Lifeline Workshop to learn about red flag behaviors, assertiveness, boundaries and the role our values play in choosing a partner. This workshop also educates you on resources that are available on/off campus if you are a victim of domestic violence, sexual assault, stalking and/or bullying. Weekly workshop sessions are offered throughout the semester. A minimum enrollment of 3 students required for workshop to be facilitated. Contact CCS at 740-351-3608 to be enrolled. (Females only please). Follow the link to view the Calendar of Upcoming Workshops.

Beating Stress

Feeling overwhelmed? Beating Stress is a skills workshop targeting stress management by focusing on self-exploration of identifying one's triggers to stress, behaviors that increase vulnerability to stress and implementing coping skills to mitigate stress. The workshop will consist of four sessions which cycle throughout the semester. No pre-screening required. Follow the link to view the Calendar of Upcoming Workshops.

Stinkin' Thinkin'

There's a joke that claims insanity is doing the same thing yet expecting different results. However, this type of insanity is better explained as being stuck in unhelpful ways of thinking. If you're tired of the same results in some aspects of your life, this workshop will help you troubleshoot your thinking patterns to open up new opportunities for success. The workshop will consist of four sessions cycling throughout the semester. No pre-screening required. Follow the link to view the Calendar of Upcoming Workshops.

Mindfulness & Meditation

Follow the link to view the Calendar of Upcoming Workshops.

 

 

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