Some quick tips for Wellness:
- Get some exercise!
- Breathe
- Walk to class
- Ask for help
- Create a bedtime routine
- List and prioritize tasks
- Sleep 7-9 hours nightly
Self-help Resources:
Web-based:
- Headspace
- Tapping Solutions
- Therapy Chat Podcast: 132: Ending Sexual Violence
- Therapy Chat Podcast: 122: Q&A - Deeper Discussion on Intimate Partner Violence
- Therapist Uncensored Podcast: TU 33: Adverse Childhood Experiences: A Roadmap to Understanding And Treatment
- Therapist Uncensored Podcast: TU:53 Complex Trauma and Managing Dysregulation with Guest Robyn Gobbel
- ALL IN THE MIND Podcast: Trauma, memory, and mental health
- ALL IN THE MIND Podcast: Borderline Personality Disorder: stigma to strength
- ALL IN THE MIND Podcast: Emotional CPR
- ALL IN THE MIND Podcast: Creativity and your brain
- The ANXIETY Coaches Podcast: 419: Understanding Stress And Its Stages (Alarm, Resistance, Exhaustion)
- Anxiety Slayer Podcast: Help for bad dreams and anxiety that strikes as soon as you wake up
- Anxiety Slayer Podcast: Oasis: Calming Breathing Practice
- The One You Feed Podcast: 222: Jeff Warren on How to Meditate with a Busy Brain
- Medication Oasis Podcast: Mini Break for Work or Study
- 5 minutes of guided meditation on YouTube
- Progressive Muscle Relaxation Meditation
- The BODYLOVE Project Podcast: Ep. 048: Caroline Dooner, Founder of the Only "Diet" I'll Stand Behind
- mind LOVE Podcast: The Science of Sleep with Christine Hansen
- mind LOVE Podcast: 030: Transgender, Identity and Being Who You Really Are
- Therapist Uncensored Podcast: Exploring Intersecting Genders: What We Can All Learn with Guest Li Brookens
- mind LOVE Podcast: 015: Secrets of Resilience with Cheryl Hunter
- Personality Hacker Podcast: Ways To Measure A Healthy Relationship - 0214
Other resources:
- Dayton duMeleau Math Center
- Gender Equity Center (Women’s LGBTQIA issues)
- Writing Center
- Student Success Center (tutoring & various workshops)
- Accessibility Services
- Campus Health Clinic
- Ombudsman (student advocate)
- Free Condoms by mail